![]() In Gary Mack’s book, Mind Gym: An Athlete’s Guide to Inner Excellence, Mack discusses the 4 D’s to success. ![]() While scanning the margins for material, I came across one of my favorite all time mental toughness training books. I always liked to make notes in the margins while reading books so that someday I could easily flip through to my favorite sections of each. I was going back through some of the books on my shelf from when I was playing sport in college (I do this from time to time when I’m looking for ways to inspire my athletes and clients). This is a re-post of a 4 series blog that I started at Rejuv Medical Southwest that I wanted to finish, so I am posting the original here to give people the whole series.
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